Which Foods Stain Your Teeth?


A smile is one of our most valuable assets and we don't want to lose it because of our discolored and stained teeth. The question is why do teeth stain? One of the reasons is the type of the food we eat. In this article, we will be discussing those specific food items that cause stains on our teeth.

Following is a list of food category injurious to teeth color.

  • Citrus and Acidic Foods
  • Coffee
  • Sweets
  • Soda
  • Tea
  • Blueberries, Blackberries, and Pomegranates
  • Red Wine
  • White Wine

Eating a lot of the food items mentioned above could be extremely harmful. Excessive amounts can generate plaque and tarter which can threaten your oral health. 

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